15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yourself compassion and care and then extending those feelings of good will to all beings that you want to share kindness with. May love and kindness travel with you today and always.
All content for Mindful Moments with Shirley Archer is the property of Podcast with Shirley Archer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yourself compassion and care and then extending those feelings of good will to all beings that you want to share kindness with. May love and kindness travel with you today and always.
15 Min Guided Meditation to Find Calm in the Storm
Mindful Moments with Shirley Archer
14 minutes 44 seconds
5 years ago
15 Min Guided Meditation to Find Calm in the Storm
This is a 15 minute meditation to avoid emotional overwhelm and anxiety and to allow you to find calm in the storm. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxiety and help you to feel more grounded and centered. Emotions can start to overwhelm. A guided meditation that focuses on present-moment awareness and that supports being, rather than doing, can create calm during unrest and offer anxiety relief. This 15-minute guided meditation focuses on resting in spacious awareness to find peace in uncertain times and social unrest.
Meditation practice can also boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Enjoy this loving awareness guided meditation for mindfulness.
If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS
As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.
Email me at info@shirleyarcher.com
Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_archer
Mindful Moments with Shirley Archer
15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yourself compassion and care and then extending those feelings of good will to all beings that you want to share kindness with. May love and kindness travel with you today and always.
