In this episode of Mindful Moments, we sit down with Dr. Josh Hamilton — NEI Master Psychopharmacologist, two-time America’s Top Psychiatric NP, and nationally recognized expert in telepsychiatry, neurobiology, and psychopharmacology. Together, we explore a challenge nearly everyone faces today: mental overstimulation in a world that never slows down. From constant notifications to emotional overload, what is this doing to our brains and bodies? And more importantly — what can we do about it? Dr. Hamilton shares his insights on: -How chronic overstimulation rewires our brain and impacts mental health -The role of telepsychiatry in making care more accessible and personal -When medication can support recovery — and when lifestyle shifts matter most -The future of mental health care in an always-on culture   Whether you’re a healthcare professional, a student, or simply someone trying to find calm in the chaos, this episode offers science-backed insights and practical steps to reclaim your mental space.   ✨ It’s time to pause, reflect, and take one mindful step toward balance.