Mandala Meditation: Mindfulness Drawing for Inner Harmony

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Mindful Moments With Nazrin

Nazrin Rahimova

59 episodes

1 day ago

Hi there! I'm Nazrin, the heart and soul behind Nazrin Designs, where I make my art wearable, unique, and attainable. This podcast is a space for you to find peace, clarity, and connection. Each episode, I'll share simple mindfulness practices that can help you feel more grounded and connected to the higher frequencies of life. I'll also open up about my own experiences, my views on life, and my journey as an artist and entrepreneur. www.nazrin-designs.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mandala Meditation: Mindfulness Drawing for Inner Harmony

Mindful Moments With Nazrin

7 minutes 35 seconds

8 months ago

Mandala Meditation: Mindfulness Drawing for Inner Harmony

Welcome to this mandala meditation—a practice to center yourself, embrace the present moment, and flow into a state of creative mindfulness.

If you have a mandala to color or create, place it in front of you along with your colors or drawing tools. If you don’t have one, simply visualize the patterns forming in your mind, allowing yourself to be immersed in the meditative process.