This practise changed my life over time. How much influence others have over who we are as individuals, what we do, our mistakes our wins..

Its all about how you react to it, how you talk to yourself about what anyone else says. Get to know yourself in the next few pages.

Mindful self-talk is the practice of becoming aware of the thoughts and inner dialogue that occur within your mind. It involves paying attention to the language and tone you use when talking to yourself and making a conscious effort to replace negative or unhelpful thoughts with positive and supportive ones. Mindful self-talk helps individuals cultivate self-compassion, boost self-esteem, and manage stress more effectively.