For anyone who has bought the journal, Thank you, if you haven’t that's ok, stay with me and learn more about mindfulness I will be guiding you through this transformational journey so you can be more mindful. For me it started when life was extremely chaotic, the only thing I thought of is the worst, What if, Maybe… all negative thoughts, I never stopped thinking. Anticipating grief, going through life changes, it was non stop for me. I became a therapist and started my healing journey, and started working on being more mindful towards my life. Things changed for me drastically and I have been wanting to share my experiences for a long time so maybe I can be a small part of your healing. This is one of the toughest journeys you will go on but when done right it will become a habit and we know Healthy habits are learned the same way as unhealthy ones through Practice- Dr Wayne Dyers.