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Mindful Moments: Nurturing Your Mental Health
Riti Batra
32 episodes
1 week ago
Welcome to "Mindful Moments: Nurturing Your Mental Health," your go-to podcast for all things mindfulness and mental well-being. Hosted by Riti Batra, a seasoned therapist and mindfulness teacher, this podcast is your sanctuary in the world of mental health. In each episode, we explore the transformative power of mindfulness, providing practical tips, guided meditations, and thought-provoking discussions to help you enhance your mental and emotional well-being. Whether you're new to mindfulness or a seasoned practitioner, our podcast offers something for everyone. Amazon-https://a.co/d/buYRo9
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Mental Health
Health & Fitness
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All content for Mindful Moments: Nurturing Your Mental Health is the property of Riti Batra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Mindful Moments: Nurturing Your Mental Health," your go-to podcast for all things mindfulness and mental well-being. Hosted by Riti Batra, a seasoned therapist and mindfulness teacher, this podcast is your sanctuary in the world of mental health. In each episode, we explore the transformative power of mindfulness, providing practical tips, guided meditations, and thought-provoking discussions to help you enhance your mental and emotional well-being. Whether you're new to mindfulness or a seasoned practitioner, our podcast offers something for everyone. Amazon-https://a.co/d/buYRo9
Show more...
Mental Health
Health & Fitness
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Day 6 - Nature Connection
Mindful Moments: Nurturing Your Mental Health
4 minutes 11 seconds
2 years ago
Day 6 - Nature Connection

Welcome to a journey of nature connection and journaling. Join us as we explore the profound relationship between ourselves and the natural world. Discover the transformative power of nature connection practice and how to effectively express your experiences in your journal. This practice involves intentionally immersing ourselves in the natural world, opening our senses, and developing a deeper relationship with the environment. It allows us to tap into the wisdom and serenity that nature offers. Nature connection practice helps us reconnect with the rhythms of the natural world, fostering a sense of awe, gratitude, and interconnectedness. It can be a source of inspiration, healing, and renewal. Notice the sights, sounds, smells, and textures around you. Take a deep breath, filling your lungs with the fresh air. Allow yourself to fully immerse in the present moment and embrace the beauty of nature.

Nature connection practice is an invitation to rekindle our innate connection with the natural world. Through journaling, you can deepen your understanding of this practice, integrate it into your daily life, and awaken your sense of wonder and belonging.

Mindful Moments: Nurturing Your Mental Health
Welcome to "Mindful Moments: Nurturing Your Mental Health," your go-to podcast for all things mindfulness and mental well-being. Hosted by Riti Batra, a seasoned therapist and mindfulness teacher, this podcast is your sanctuary in the world of mental health. In each episode, we explore the transformative power of mindfulness, providing practical tips, guided meditations, and thought-provoking discussions to help you enhance your mental and emotional well-being. Whether you're new to mindfulness or a seasoned practitioner, our podcast offers something for everyone. Amazon-https://a.co/d/buYRo9