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Mindful Moments: Nurturing Your Mental Health
Riti Batra
32 episodes
1 week ago
Welcome to "Mindful Moments: Nurturing Your Mental Health," your go-to podcast for all things mindfulness and mental well-being. Hosted by Riti Batra, a seasoned therapist and mindfulness teacher, this podcast is your sanctuary in the world of mental health. In each episode, we explore the transformative power of mindfulness, providing practical tips, guided meditations, and thought-provoking discussions to help you enhance your mental and emotional well-being. Whether you're new to mindfulness or a seasoned practitioner, our podcast offers something for everyone. Amazon-https://a.co/d/buYRo9
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Mental Health
Health & Fitness
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All content for Mindful Moments: Nurturing Your Mental Health is the property of Riti Batra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Mindful Moments: Nurturing Your Mental Health," your go-to podcast for all things mindfulness and mental well-being. Hosted by Riti Batra, a seasoned therapist and mindfulness teacher, this podcast is your sanctuary in the world of mental health. In each episode, we explore the transformative power of mindfulness, providing practical tips, guided meditations, and thought-provoking discussions to help you enhance your mental and emotional well-being. Whether you're new to mindfulness or a seasoned practitioner, our podcast offers something for everyone. Amazon-https://a.co/d/buYRo9
Show more...
Mental Health
Health & Fitness
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Artful Awareness- Collage of Self Discovery
Mindful Moments: Nurturing Your Mental Health
5 minutes 43 seconds
2 years ago
Artful Awareness- Collage of Self Discovery

A mindful collage of self-discovery is a creative expression that combines the principles of mindfulness with the act of creating a collage to explore your inner self, identity, and personal journey. It involves selecting and arranging images, words, and symbols that resonate with your emotions, aspirations, and reflections. Creating a mindful collage can be a powerful tool for gaining insight, fostering self-awareness, and deepening the understanding of one's thoughts and feelings. Lets begin the process.

Mindful Moments: Nurturing Your Mental Health
Welcome to "Mindful Moments: Nurturing Your Mental Health," your go-to podcast for all things mindfulness and mental well-being. Hosted by Riti Batra, a seasoned therapist and mindfulness teacher, this podcast is your sanctuary in the world of mental health. In each episode, we explore the transformative power of mindfulness, providing practical tips, guided meditations, and thought-provoking discussions to help you enhance your mental and emotional well-being. Whether you're new to mindfulness or a seasoned practitioner, our podcast offers something for everyone. Amazon-https://a.co/d/buYRo9