10 Days of Mindfulness

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Mindful Moments: Nurturing Your Mental Health

Riti Batra

32 episodes

1 week ago

Welcome to "Mindful Moments: Nurturing Your Mental Health," your go-to podcast for all things mindfulness and mental well-being. Hosted by Riti Batra, a seasoned therapist and mindfulness teacher, this podcast is your sanctuary in the world of mental health. In each episode, we explore the transformative power of mindfulness, providing practical tips, guided meditations, and thought-provoking discussions to help you enhance your mental and emotional well-being. Whether you're new to mindfulness or a seasoned practitioner, our podcast offers something for everyone. Amazon-https://a.co/d/buYRo9

Mental Health

Health & Fitness

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All content for Mindful Moments: Nurturing Your Mental Health is the property of Riti Batra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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10 Days of Mindfulness

Mindful Moments: Nurturing Your Mental Health

1 minute 57 seconds

2 years ago

10 Days of Mindfulness

Are you ready to embark on a transformative 10-day journey of mindfulness journaling? Join me on this podcast as I dive deep into the realms of self-discovery, inner peace, and personal growth. Through the power of journaling, we'll guide you towards a more present and fulfilling life. Each day, we'll explore different themes and exercises that will awaken your senses, deepen your self-reflection, and nurture your spirit.

📖 Embark on a journey of self-discovery with "The Mindful Path" journal! 🌟 Dive deeper into life's challenges and unlock your potential as you explore powerful insights. 🚀 Get your journal now at www.saveracounselling.com , https://www.amazon.ca/dp/1739075900?ref=myi_title_dp and start your transformational experience today! 🌼 #MindfulPath #SelfDiscovery #JournalingJourney So, are you ready to transform your life through 10 days of mindfulness journaling? Subscribe to our podcast and join me to embark on this journey.