Mindfulness Masterclass #3 - Mindfulness and Emotions

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Mindful Moments

20 episodes

2 days ago

Find calm in the chaos with 'Mindful Moments' - your weekly guide to quick and effective meditations. Tailored for busy lives, our podcast offers a unique blend of guided meditations crafted to fit into your hectic schedule. Each week, we release a new episode filled with soothing, easy-to-follow meditations designed to help you relax, refocus, and recharge. 🌟 Subscribe for more: Gain exclusive access to extra episodes and special content, enhancing your journey to mindfulness. Join us on 'Mindful Moments' and transform your busy routine into a harmonious experience.

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Alternative Health

Health & Fitness

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Mindfulness Masterclass #3 - Mindfulness and Emotions

Mindful Moments

17 minutes 11 seconds

1 year ago

Mindfulness Masterclass #3 - Mindfulness and Emotions

The exploration of emotions through the lens of mindfulness reveals its profound impact on emotional regulation and mental health. As we navigate the intricacies of our feelings, mindfulness serves as a beacon, guiding us toward a deeper understanding and management of our emotional landscapes.

Studies highlight the transformative effects of mindfulness on the brain's architecture. Listen to the full episode to discover how.

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