Mindfulness Masterclass #2 - Mindfulness in Everyday Life

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Mindful Moments

20 episodes

5 days ago

Find calm in the chaos with 'Mindful Moments' - your weekly guide to quick and effective meditations. Tailored for busy lives, our podcast offers a unique blend of guided meditations crafted to fit into your hectic schedule. Each week, we release a new episode filled with soothing, easy-to-follow meditations designed to help you relax, refocus, and recharge. 🌟 Subscribe for more: Gain exclusive access to extra episodes and special content, enhancing your journey to mindfulness. Join us on 'Mindful Moments' and transform your busy routine into a harmonious experience.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Mindfulness Masterclass #2 - Mindfulness in Everyday Life

Mindful Moments

13 minutes 24 seconds

1 year ago

Mindfulness Masterclass #2 - Mindfulness in Everyday Life

In the second episode of the Mindfulness Masterclass series, exclusive to our subscribers, we'll talk about how you can add mindfulness to your everyday life. Learn to turn daily activities into mindfulness exercises, enhancing emotional intelligence and transforming routine moments into opportunities for presence and connection.

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