Mindfulness Masterclass #1 - From Religion to Science

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Mindful Moments

20 episodes

5 days ago

Find calm in the chaos with 'Mindful Moments' - your weekly guide to quick and effective meditations. Tailored for busy lives, our podcast offers a unique blend of guided meditations crafted to fit into your hectic schedule. Each week, we release a new episode filled with soothing, easy-to-follow meditations designed to help you relax, refocus, and recharge. 🌟 Subscribe for more: Gain exclusive access to extra episodes and special content, enhancing your journey to mindfulness. Join us on 'Mindful Moments' and transform your busy routine into a harmonious experience.

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Alternative Health

Health & Fitness

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Mindfulness Masterclass #1 - From Religion to Science

Mindful Moments

11 minutes 40 seconds

1 year ago

Mindfulness Masterclass #1 - From Religion to Science

Welcome to the first episode of our special subscriber-only series, 'Mindfulness Masterclass'. Today we'll dive into how the mindfulness practice has evolved from ancient traditions to modern scientific practices. At the end of the episode, you can put all of this in practice with a guided meditation.

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