2. Body Awareness - Progressive Muscle Relaxation

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Mindful Moments

20 episodes

2 days ago

Find calm in the chaos with 'Mindful Moments' - your weekly guide to quick and effective meditations. Tailored for busy lives, our podcast offers a unique blend of guided meditations crafted to fit into your hectic schedule. Each week, we release a new episode filled with soothing, easy-to-follow meditations designed to help you relax, refocus, and recharge. 🌟 Subscribe for more: Gain exclusive access to extra episodes and special content, enhancing your journey to mindfulness. Join us on 'Mindful Moments' and transform your busy routine into a harmonious experience.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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2. Body Awareness - Progressive Muscle Relaxation

Mindful Moments

9 minutes 42 seconds

1 year ago

2. Body Awareness - Progressive Muscle Relaxation

This session is a guided exploration of mindfulness and body awareness, designed to bring you into a state of deep relaxation and acceptance. As you listen, you'll be gently led through a series of muscle relaxation exercises, starting from your feet and progressing all the way to your head.

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