10. Sleep Meditation - Gentle Ocean Waves Meditation

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Mindful Moments

20 episodes

5 days ago

Find calm in the chaos with 'Mindful Moments' - your weekly guide to quick and effective meditations. Tailored for busy lives, our podcast offers a unique blend of guided meditations crafted to fit into your hectic schedule. Each week, we release a new episode filled with soothing, easy-to-follow meditations designed to help you relax, refocus, and recharge. 🌟 Subscribe for more: Gain exclusive access to extra episodes and special content, enhancing your journey to mindfulness. Join us on 'Mindful Moments' and transform your busy routine into a harmonious experience.

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10. Sleep Meditation - Gentle Ocean Waves Meditation

Mindful Moments

8 minutes 38 seconds

1 year ago

10. Sleep Meditation - Gentle Ocean Waves Meditation

In this episode, we invite you to unwind on a mental sandy beach, letting the rhythmic sound of the ocean waves guide you to a peaceful sleep. Imagine the gentle embrace of the night as you relax with each soothing wave. This meditation is your nighttime retreat, where every breath syncs with the sea, carrying you closer to serenity.

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