1. Sleep Meditation - Moonlit Meadow Visualization

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Mindful Moments

20 episodes

2 days ago

Find calm in the chaos with 'Mindful Moments' - your weekly guide to quick and effective meditations. Tailored for busy lives, our podcast offers a unique blend of guided meditations crafted to fit into your hectic schedule. Each week, we release a new episode filled with soothing, easy-to-follow meditations designed to help you relax, refocus, and recharge. 🌟 Subscribe for more: Gain exclusive access to extra episodes and special content, enhancing your journey to mindfulness. Join us on 'Mindful Moments' and transform your busy routine into a harmonious experience.

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Alternative Health

Health & Fitness

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1. Sleep Meditation - Moonlit Meadow Visualization

Mindful Moments

8 minutes 41 seconds

1 year ago

1. Sleep Meditation - Moonlit Meadow Visualization

This episode is perfect for those nights when sleep seems elusive. Return to this moonlit meadow whenever you need to find your way back to peaceful, restorative sleep. Close your eyes, breathe deeply, and let the magic of meditation guide you into a night of peaceful dreams.

Guided by my voice, in this soothing 7-minute meditation, you will visualize a serene meadow bathed in moonlight, a space where calmness and peace prevail.

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We would love to hear about your meditation experiences!

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