Reclaim Calm with Deep Breathing

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Mindful Moments

Katie McLaughlin | Cedar Rose Counseling & Wellness

125 episodes

1 day ago

Guided meditations by Katie McLaughlin, founder of Cedar Rose Counseling & Wellness - a holistic therapy practice for women healing anxiety through mind-body connection. If you find these practices helpful and want to go deeper in understanding your anxiety and nervous system, Katie works with women one-on-one at Cedar Rose Counseling & Wellness. Learn more at -- https://www.cedarrosecounseling.org/

Mental Health

Health & Fitness

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All content for Mindful Moments is the property of Katie McLaughlin | Cedar Rose Counseling & Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Reclaim Calm with Deep Breathing

Mindful Moments

10 minutes 21 seconds

3 months ago

Reclaim Calm with Deep Breathing

If life has you feeling rushed, anxious, or disconnected from your body, this 5-minute guided breathing practice is for you. Designed to help you deepen your breath, relax your muscles, and calm your nervous system, this meditation is perfect for stressed-out moms, high achievers, or anyone who just needs a moment of stillness.

Through deep abdominal breathing and mindful pauses, you’ll begin to shift from tension to calm — even if you’ve been holding your breath all day.

🎧 What’s inside:

Breath awareness to reset your body’s stress response
Nervous system regulation techniques
Guided relaxation to bring you back into your body
A moment of peace for anxious, overwhelmed minds

New around here? Hi! I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.

💛 Need longer-term support for anxiety?
Grab my free Calm Guide here: https://9812-katie.systeme.io/calmguide

Mindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP.

Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide

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