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Mindful Moments
Katie McLaughlin | Cedar Rose Counseling & Wellness
125 episodes
1 day ago
Guided meditations by Katie McLaughlin, founder of Cedar Rose Counseling & Wellness - a holistic therapy practice for women healing anxiety through mind-body connection. If you find these practices helpful and want to go deeper in understanding your anxiety and nervous system, Katie works with women one-on-one at Cedar Rose Counseling & Wellness. Learn more at -- https://www.cedarrosecounseling.org/
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Mental Health
Health & Fitness
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All content for Mindful Moments is the property of Katie McLaughlin | Cedar Rose Counseling & Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Guided meditations by Katie McLaughlin, founder of Cedar Rose Counseling & Wellness - a holistic therapy practice for women healing anxiety through mind-body connection. If you find these practices helpful and want to go deeper in understanding your anxiety and nervous system, Katie works with women one-on-one at Cedar Rose Counseling & Wellness. Learn more at -- https://www.cedarrosecounseling.org/
Show more...
Mental Health
Health & Fitness
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Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress
Mindful Moments
11 minutes 55 seconds
9 months ago
Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress

This 10 minute meditation guides you through a grounding progressive muscle relaxation practice, helping you unwind and calm your busy mind. Progressive Muscle Relaxation meditations are ideal for those who struggle with insomnia, overthinking and chronic stress, as they help you to stay in the present moment while easing tension and calming the nervous system.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguideGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSWAre you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling & Wellness - https://www.cedarrosecounseling.org/aboutGet a free gift set of Plant Therapy essential oils after spending $50. Gift set includes refreshing lemon, calming lavender and an invigorating peppermint oil. Mindful Moments is an affiliate of Plant Therapy and will receive a small commission for any purchase made through this link - https://www.gopjn.com/t/8-12113-298004-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oilsFind my favorite stress relief items here -- https://amzn.to/3VyeBpv

Mindful Moments
Guided meditations by Katie McLaughlin, founder of Cedar Rose Counseling & Wellness - a holistic therapy practice for women healing anxiety through mind-body connection. If you find these practices helpful and want to go deeper in understanding your anxiety and nervous system, Katie works with women one-on-one at Cedar Rose Counseling & Wellness. Learn more at -- https://www.cedarrosecounseling.org/