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Mindful Moments
Katie McLaughlin | Cedar Rose Counseling & Wellness
125 episodes
2 days ago
Guided meditations by Katie McLaughlin, founder of Cedar Rose Counseling & Wellness - a holistic therapy practice for women healing anxiety through mind-body connection. If you find these practices helpful and want to go deeper in understanding your anxiety and nervous system, Katie works with women one-on-one at Cedar Rose Counseling & Wellness. Learn more at -- https://www.cedarrosecounseling.org/
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Mental Health
Health & Fitness
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All content for Mindful Moments is the property of Katie McLaughlin | Cedar Rose Counseling & Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Guided meditations by Katie McLaughlin, founder of Cedar Rose Counseling & Wellness - a holistic therapy practice for women healing anxiety through mind-body connection. If you find these practices helpful and want to go deeper in understanding your anxiety and nervous system, Katie works with women one-on-one at Cedar Rose Counseling & Wellness. Learn more at -- https://www.cedarrosecounseling.org/
Show more...
Mental Health
Health & Fitness
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Calming Meditation Before Bed | Guided Body Scan With Ambient Nature Sounds
Mindful Moments
16 minutes 43 seconds
1 year ago
Calming Meditation Before Bed | Guided Body Scan With Ambient Nature Sounds

Relax and unwind with this 15 minute calming meditation before bed. This calming meditation will guide you through a relaxing body scan while deepening the breath, softening your muscles and easing you into sleep with calming ambient nature sounds in the background. Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Mindful Moments
Guided meditations by Katie McLaughlin, founder of Cedar Rose Counseling & Wellness - a holistic therapy practice for women healing anxiety through mind-body connection. If you find these practices helpful and want to go deeper in understanding your anxiety and nervous system, Katie works with women one-on-one at Cedar Rose Counseling & Wellness. Learn more at -- https://www.cedarrosecounseling.org/