This 12mins meditation is designed to help you connect with your sensuality and explore your erotic energy. It is a safe and non-judgmental space to connect with your body and mind.

Arousal is a natural and complex physiological response involving the nervous system, hormones, and neurotransmitters. It's a cascade of events that prepares the body for sexual activity. Scientifically, arousal involves the release of various neurotransmitters, such as dopamine, oxytocin, and endorphins.

• Dopamine: This neurotransmitter is associated with pleasure, motivation, and reward. During arousal, dopamine levels increase, creating feelings of excitement and anticipation.

• Oxytocin: Often referred to as the "love hormone," oxytocin plays a crucial role in bonding and intimacy. It is released during sexual arousal and orgasm, promoting feelings of connection and trust.

• Endorphins: These natural painkillers are released during arousal and orgasm, producing feelings of euphoria and relaxation.

This meditation aims to tap into these natural processes by using visualization and imagination to stimulate arousal and experience the associated physical and emotional benefits.