Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
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Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
Mindful Monday Meditation: Light Circle by Amanda James
Mindful Moments for Families and Schools
17 minutes 25 seconds
4 years ago
Mindful Monday Meditation: Light Circle by Amanda James
In this episode I will guide you through a visualization to help you find relaxation and calm in your body and mind. This meditation is appropriate for any age and I encourage you to enjoy it and share it with the children in your life as well. Thank you to Amanda James for allowing me to share this meditation from her ebook. To purchase this book visit https://store.kiddingaroundyoga.com/collections/frontpage/products/secret-garden-meditations-ebook
Mindful Moments for Families and Schools
Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
