Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
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Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
Decision Making and Mindfulness: How to use mindfulness when you are overwhelmed with making decisions
Mindful Moments for Families and Schools
18 minutes 26 seconds
4 years ago
Decision Making and Mindfulness: How to use mindfulness when you are overwhelmed with making decisions
In this episode I talk about the fact that I have been feeling overwhelmed with having to make so many decisions over this past year. The pandemic has made even small decisions into big ones. I noticed a feeling of exhaustion and overwhelm around decsion making and that had me turning to my mindfulness practice. I decided to rethink decisions and look at them as a chance to be curious and observe. I also talk about how we can practice this with our children.
Mindful Moments for Families and Schools
Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
