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Episode 13: Compassion - Offering Kindness to Yourself and Others
Mindful Moments - A Year of Weekly Focus
2 minutes 27 seconds
7 months ago
Episode 13: Compassion - Offering Kindness to Yourself and Others
We’re all doing the best we can. Compassion is the choice to respond with kindness and understanding—both toward yourself and those around you. This week, notice when judgment arises and choose to respond with empathy. Speak to yourself with the same kindness you would offer a close friend.
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