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Episode 12: Stillness - Embracing Quiet for Clarity and Renewal
Mindful Moments - A Year of Weekly Focus
2 minutes 44 seconds
8 months ago
Episode 12: Stillness - Embracing Quiet for Clarity and Renewal
In the rush of daily life, stillness offers a space to recharge and reconnect. This week, spend five minutes each day in quiet—no phone, no distractions. Simply breathe, notice your thoughts, and allow yourself to pause. See how these moments of stillness bring more clarity and peace to your week.
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