In this episode of Mindful Minutes, Professor Alvin Ng, from the School of Psychology, Faculty of Medical and Life Sciences, discusses his book Happiness: Mastering the 5Gs for an Enhanced You.

He explains the 5Gs of Happiness and how they offer a practical approach to cultivating happiness through micro moments of joy.

Drawing from psychology and everyday experience, the conversation explores how happiness can be practised and shared, rather than simply pursued or expected to appear on its own.