In this episode, we discuss a simple yet powerful way to improve mental well-being: prioritising joy. While stress management and self-care are essential, we often overlook how everyday moments of happiness can help us through tough times.

Whether it’s making time for friends, enjoying a favourite song, laughing at a comedy clip, or savouring a comforting meal, these small acts can uplift us.

By intentionally creating these moments, we balance life’s challenges with a sense of gratitude and connection. Let's explore how to bring more joy into your routine and cultivate resilience in the process.