Reduce your stress with the 4-7-8 breathing method

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Mindful Minutes

Sunway Counselling and Wellness

15 episodes

1 week ago

The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness

Mental Health

Health & Fitness

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All content for Mindful Minutes is the property of Sunway Counselling and Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Reduce your stress with the 4-7-8 breathing method

Mindful Minutes

6 minutes 5 seconds

1 year ago

Reduce your stress with the 4-7-8 breathing method

In this episode, we guide you through the 4-7-8 breathing technique, a simple yet effective method for reducing stress and promoting relaxation.

Whether you're looking to calm your mind, improve your focus, or find a moment of peace in a hectic day, this exercise can help ground and relax you whenever you need it.

Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.