Is it a weakness to go for therapy?

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Mindful Minutes

Sunway Counselling and Wellness

15 episodes

1 week ago

The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness

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Health & Fitness

All content for Mindful Minutes is the property of Sunway Counselling and Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness

Show more...

Health & Fitness

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Is it a weakness to go for therapy?

Mindful Minutes

5 minutes 31 seconds

1 year ago

Is it a weakness to go for therapy?

Thanks to misguided beliefs about mental health and seeking help, it's understandable that some of us wonder if needing support means we're weak.

The short answer is, "Not at all - if anything, it shows strength and courage!" Check out this episode to learn more.

Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.