How to manage your stress - in conversation with Prof. Alvin Ng

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Mindful Minutes

Sunway Counselling and Wellness

15 episodes

1 week ago

The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness

Mental Health

Health & Fitness

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All content for Mindful Minutes is the property of Sunway Counselling and Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How to manage your stress - in conversation with Prof. Alvin Ng

Mindful Minutes

28 minutes 9 seconds

1 year ago

How to manage your stress - in conversation with Prof. Alvin Ng

Join Professor Alvin Ng, Associate Dean (International) at Sunway University's School of Medical and Life Sciences, and host Sandy Clarke on this special episode of Mindful Minutes.

As part of Mental Health Awareness Month, Prof. Alvin and Sandy address three pressing mental health questions posed by Sunway University students. They share their thoughts on how to manage stress, the benefits of therapy, and how to support friends and loved ones going through a difficult time.

Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.