Why do New Year's resolutions so often fade by February?

In this episode of Mindful Minutes, Ronald Lee, Head of Counseling and Student Welfare at Sunway University, unpacks the psychology behind habit formation and sustainable lifestyle changes.

Learn practical strategies to overcome common obstacles, understand what truly drives behavioural change, and discover how to transform your health and fitness goals from fleeting wishes into lasting habits.

Whether you're looking to start your fitness journey or rebuild a lost routine, this conversation offers valuable insights to help you succeed in your wellness goals.

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To learn more about Sunway Counselling and Wellness visit https://student.sunway.edu.my/campus-life/counselling-wellness