Bibliotherapy: reading for a healthier mind

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Mindful Minutes

Sunway Counselling and Wellness

15 episodes

1 week ago

The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness

Mental Health

Health & Fitness

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All content for Mindful Minutes is the property of Sunway Counselling and Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Bibliotherapy: reading for a healthier mind

Mindful Minutes

4 minutes 31 seconds

1 year ago

Bibliotherapy: reading for a healthier mind

In this episode, we explore the benefits of reading for our mental health and talk about how immersing yourself in a good book can reduce stress, alleviate anxiety and depression symptoms, and even improve your sleep quality.

We'll discuss the transformative power of reading, from enhancing your critical thinking skills and emotional intelligence to fostering personal growth and self-discovery. Plus, we'll take you on a virtual tour of the Sunway library, highlighting must-read books for your mental well-being journey.

Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help you can contact our 24/7 hotline on 015-4887-0405 or you can WhatsApp us 24/7 on 011-3011-6505.