10-minute guided self-compassion meditation (by Ajahn Brahmali)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/43/7a/cc/437acc50-6804-69b2-9c45-85edeeb88507/mza_7667647005076278954.jpg/600x600bb.jpg

Mindful Minutes

Sunway Counselling and Wellness

15 episodes

1 week ago

The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness

Mental Health

Health & Fitness

RSS

All content for Mindful Minutes is the property of Sunway Counselling and Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/7506269/7506269-1705290770823-35eeac9fda4.jpg

10-minute guided self-compassion meditation (by Ajahn Brahmali)

Mindful Minutes

13 minutes 7 seconds

1 year ago

10-minute guided self-compassion meditation (by Ajahn Brahmali)

This short meditation on self-compassion is offered by Ajahn Brahmali, a senior Buddhist monk and teacher based at Bodhinyana monastery, Perth, Australia.

It provides an opportunity to relax and think about how we can relate to ourselves in a kinder way, seeing ourselves as being just as human as everyone else.

Please note: there are periods of silence in the guided meditation. These are to allow you to connect with whatever is showing up for you in the moment. Ajahn Brahmali gives an indication at the point when the meditation ends.

Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help you can contact our 24/7 hotline on 015-4887-0405 or you can WhatsApp us 24/7 on 011-3011-6505.