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Mindful Minutes
Free Daily Meditation
30 episodes
1 day ago
Today’s meditation is designed to help you approach challenging or uncomfortable experiences with mindfulness and steadiness. Through gentle breath awareness and self-reflection, we'll learn to observe discomfort without being consumed by it, creating space for curiosity and clarity. And by practicing this kind of mindful awareness we can reduce dread and overthinking while enhancing your ability to respond to challenges with balance and ease. If you're enjoying these meditations, pleas...
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Mental Health
Health & Fitness
RSS
All content for Mindful Minutes is the property of Free Daily Meditation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today’s meditation is designed to help you approach challenging or uncomfortable experiences with mindfulness and steadiness. Through gentle breath awareness and self-reflection, we'll learn to observe discomfort without being consumed by it, creating space for curiosity and clarity. And by practicing this kind of mindful awareness we can reduce dread and overthinking while enhancing your ability to respond to challenges with balance and ease. If you're enjoying these meditations, pleas...
Show more...
Mental Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9f/dc/e8/9fdce8a0-fa32-98d1-cc05-96274a674e3b/mza_6429151755178292423.jpg/600x600bb.jpg
Walking Meditation
Mindful Minutes
10 minutes
4 days ago
Walking Meditation
Today’s meditation is a guided walking meditation designed to help you bring mindfulness into everyday movement. We’ll bring attention to each step, notice the sensations in the body and breath, and expand our awareness to the environment around us. This practice is a great way to bridge the gap from meditation to mindfulness in daily life, and it supports a sense of calm and awareness that you can carry with you into the rest of your day. If you're enjoying these meditations, please sh...
Mindful Minutes
Today’s meditation is designed to help you approach challenging or uncomfortable experiences with mindfulness and steadiness. Through gentle breath awareness and self-reflection, we'll learn to observe discomfort without being consumed by it, creating space for curiosity and clarity. And by practicing this kind of mindful awareness we can reduce dread and overthinking while enhancing your ability to respond to challenges with balance and ease. If you're enjoying these meditations, pleas...