Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
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Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Guided Visualization for Stress Relief and Relaxation
Mindful Minutes
8 minutes
1 week ago
Guided Visualization for Stress Relief and Relaxation
Today’s meditation uses deep breathing and visualization to release stress and cultivate deep relaxation. We’ll engage the senses, allowing the sights, sounds, and sensations to calm your mind and body. By the end of this practice, you’ll feel lighter, more grounded, and more fully present. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so muc...
Mindful Minutes
Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
