Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
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Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today’s meditation blends intentional breathwork with mindfulness to help you release tension and cultivate deep awareness. We’ll begin by focusing on belly breathing, expanding your breath through your ribs and chest, and then allowing it to flow naturally. As we settle into stillness, we’ll expand our awareness to the sensations in the body and sounds nearby. By the end of this practice, you’ll feel more grounded, refreshed, and connected to the present moment. If you're enjoying thes...
Mindful Minutes
Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
