Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
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Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today’s meditation is a 4-7-8 breath practice - a simple but effective way to calm the nervous system. By controlling the length of the inhale, hold, and exhale, we gently guide the body out of the “fight or flight” response and into a state of deeper relaxation and clarity. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Mindful Minutes
Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
