Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon.
Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire.
New episodes will be uploaded every Tuesday and Thursday.
Find us on Instagram at @mindfulminispod
All content for Mindful Minis is the property of Kristen Ruhl and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon.
Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire.
New episodes will be uploaded every Tuesday and Thursday.
Find us on Instagram at @mindfulminispod
Mindfulness 101 and a breathing practice you can do anytime anywhere.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include.
https://www.healthline.com/health/mind-body/what-is-mindfulness#how-to-practice
Mindful Minis
Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon.
Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire.
New episodes will be uploaded every Tuesday and Thursday.
Find us on Instagram at @mindfulminispod
