Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
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Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
Trusting the Process: Growth Amidst Uncertainty and Transformation
Mindful Miles w/ Jason Melvin
17 minutes
6 months ago
Trusting the Process: Growth Amidst Uncertainty and Transformation
Navigating the Middle Ground: Trusting the Process in Times of Uncertainty In this episode of the Mindful Miles podcast, host Jason Melvin shares an honest and vulnerable look at his current state of limbo in training, brand building, and personal growth. Despite lacking concrete dates and clear goals, Jason emphasizes the importance of trusting the process and staying aligned with one's values and aspirations. He explores how this unsettled middle ground can foster personal development and ...
Mindful Miles w/ Jason Melvin
Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
