Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
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Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
Post-Race Blues, Global Running Day Gratitude and Seasonal Insights
Mindful Miles w/ Jason Melvin
27 minutes
5 months ago
Post-Race Blues, Global Running Day Gratitude and Seasonal Insights
Navigating Energetic Ebbs and Flows: Post-Launch Reflections and Summer Intentions In this episode of the Mindful Miles podcast, host Jason Melvin provides a personal check-in following a bustling few weeks that included the launch of 4, 4, 4, several campaigns, and a successful Global Running Day giveaway. He shares insights on managing the emotional and energetic crash post-launch, comparing it to a post-race depression, and discusses how he worked through a period of low energy and intros...
Mindful Miles w/ Jason Melvin
Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
