Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
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Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
Autumn Arc: A New Season of Marathon Training with Purpose
Mindful Miles w/ Jason Melvin
24 minutes
2 months ago
Autumn Arc: A New Season of Marathon Training with Purpose
Season 4 Kickoff: Mindful Training and Overcoming Future Worship In this episode of the Mindful Miles Podcast, we kick off the fourth season with a focus on intentional training aligned with body, breath, and mindset. Jason discusses the concept of 'future worship,' offering insights into staying present and enjoying the process of growth rather than fixating on future goals. Practical advice for beginner runners, including starting slow, prioritizing consistency over perfection, and the imp...
Mindful Miles w/ Jason Melvin
Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...
