Mindful Miles: Breaking Free from People-Pleasing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0d/94/0b/0d940bd8-6689-a1f6-dcb7-78785be558bf/mza_4110985864641038172.jpg/600x600bb.jpg

Mindful Miles

Motivation

146 episodes

4 months ago

Welcome to 'Hot Girl Walks: Mental Health & Self-Care Talks,' the podcast where fitness, self-love, and mental wellness meet.

Whether you're on a walk, getting ready for the day, or simply need some motivation, this podcast offers empowering conversations and affirmations to boost your confidence, improve your mental health, and fuel your self-care routine.

Tune in as we dive deep into the connection between physical activity, mental well-being, and personal growth. From the benefits of hot girl walks to insightful mental health tips, we provide you with the tools you need to thrive—mind, body, and soul.

Listen now and join our community of women dedicated to feeling good, inside and out!

Visit @NovosPositivity on Twitter for more tips and resources

All content for Mindful Miles is the property of Motivation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mindful Miles: Breaking Free from People-Pleasing

Mindful Miles

4 minutes

5 months ago

Mindful Miles: Breaking Free from People-Pleasing

Episode Description:
Discover practical strategies to overcome people-pleasing tendencies and reclaim your personal power in todays Mindful Miles episode. Learn how to set boundaries, assert yourself confidently, and prioritize self-care for a more balanced and fulfilling life.

Key Takeaways: - Understand the root causes of people-pleasing behaviors
- Develop effective communication skills for setting boundaries
- Prioritize self-care as essential to personal growth and wellbeing

Target Audience: Individuals seeking self-improvement, personal growth, and emotional wellness enthusiasts looking to break free from people-pleasing tendencies.

Episode Tags: #Mindfulness, #PersonalGrowth, #EmotionalWellness, #SelfCare, #Boundaries, #Assertiveness, #PeoplePleasingTendencies

Podcast Category: Self-Help & Personal Growth

Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.

Subscribe to Mindful Miles, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.