Healing Past Trauma & Stepping Forward

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Mindful Miles

Motivation

146 episodes

4 months ago

Welcome to 'Hot Girl Walks: Mental Health & Self-Care Talks,' the podcast where fitness, self-love, and mental wellness meet.

Whether you're on a walk, getting ready for the day, or simply need some motivation, this podcast offers empowering conversations and affirmations to boost your confidence, improve your mental health, and fuel your self-care routine.

Tune in as we dive deep into the connection between physical activity, mental well-being, and personal growth. From the benefits of hot girl walks to insightful mental health tips, we provide you with the tools you need to thrive—mind, body, and soul.

Listen now and join our community of women dedicated to feeling good, inside and out!

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Healing Past Trauma & Stepping Forward - Mindful Miles

Mindful Miles

4 minutes

4 months ago

Healing Past Trauma & Stepping Forward - Mindful Miles

Episode Description:
Discover practical strategies for healing past trauma and moving forward in a positive direction on this enlightening episode of Mindful Miles. Learn how to process emotions, reframe negative thoughts, and cultivate self-compassion to heal and grow.

Key Takeaways:
- Understand the impact of past trauma on mental health
- Develop techniques for processing emotions and memories
- Cultivate self-compassion and self-care practices
- Learn practical strategies for reframing negative thoughts

Target Audience: Individuals seeking personal growth, mental wellness enthusiasts, survivors of past traumatic experiences

Episode Tags: #TraumaHealing, #MentalHealth, #SelfCare, #PersonalGrowth, #PositiveMindset

Podcast Category: Health & Wellness, Personal Development, Mental Health

Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.

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