When life feels busy or your mind won’t settle, it’s easy to lose touch with the simple goodness already inside you. This guided meditation helps you release tension, rest in calm awareness, and open your heart with kindness and compassion. Over time, it’s a gentle way to come home to yourself — peaceful, present, and already enough. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone...
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When life feels busy or your mind won’t settle, it’s easy to lose touch with the simple goodness already inside you. This guided meditation helps you release tension, rest in calm awareness, and open your heart with kindness and compassion. Over time, it’s a gentle way to come home to yourself — peaceful, present, and already enough. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone...
In this meditation, I guide you to settle into awareness of the body and breath, nurturing spaciousness and warm-hearted presence as a foundation for later exploring what to do when feeling triggered. I also encourage you to let go of tension and striving, so you can rest in the present moment and develop qualities that will support you when challenges arise. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided ...
Mindful Meditations with Dr. Rick Hanson
When life feels busy or your mind won’t settle, it’s easy to lose touch with the simple goodness already inside you. This guided meditation helps you release tension, rest in calm awareness, and open your heart with kindness and compassion. Over time, it’s a gentle way to come home to yourself — peaceful, present, and already enough. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone...
