Sleep Smarter: Dr. Meredith Broderick on Rest and Brain Health

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Mindful Medics

Influent Network

19 episodes

6 months ago

Doctors don’t need inspiration. They need relaxation. Dr. Leonaura Rhodes and colleagues teach mindfulness techniques, stress relief, and career strategies to help you build your balanced, joyful life. Discover how medical students and experts like you quiet the chaos and avoid professional burnout to be happier healthcare heroes in Mindful Medics.

Find More info on this series and other podcasts on the Influent Network at HeyInfluent.com

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The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections.

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Find More info on this series and other podcasts on the Influent Network at HeyInfluent.com

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Medicine

Health & Fitness,

Mental Health

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Sleep Smarter: Dr. Meredith Broderick on Rest and Brain Health

Mindful Medics

32 minutes 51 seconds

1 year ago

Sleep Smarter: Dr. Meredith Broderick on Rest and Brain Health

In this episode of Mindful Medics, host Dr. Leonaura Rhodes speaks with Dr. Meredith Broderick, a board-certified neurologist specializing in sleep medicine. Dr. Broderick shares her personal journey from being adopted from South Korea to becoming a leading expert in sleep health. Discover her approach to sleep medicine that minimizes medication, how outdoor activities fuel her resilience, and her top tips for improving sleep and brain health. This episode offers essential insights for anyone looking to enhance their well-being through better sleep. Find More info on this series and other podcasts on the Influent Network at HeyInfluent.com Follow the Influent Network on Social Media: LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.