In this powerful episode, I sit down with therapist Graeme Ford, founder of Man Aligned, to discuss his deeply personal journey into men's mental health. Graeme opens up about his own experiences and the pivotal role that grief plays in healing and emotional well-being. We dive into the cultural stigma surrounding men and emotions, and why embracing grief is crucial for mental health. From the importance of community and connection to his unique grief practices, Graeme offers profound insights into living a more intentional, emotionally balanced life. This is a must-listen conversation for anyone seeking to destigmatize men’s mental health and deepen their understanding of emotional healing. To connect with Graeme: Counselling Website: https://www.graemefordcounselling.com/ Man Aligned: https://www.manaligned.ca/ Instagram:   / manaligned   Facebook:   / manaligned   Here’s a breakdown of the episode:

• 00:00 Introduction and Background
• 03:23 Founding Man Aligned
• 04:25 Men’s Mental Health Challenges
• 06:50 The Importance of Connection
• 07:50 Understanding and Practicing Grief
• 11:16 Guiding Through Grief
• 17:01 Grief in Daily Life
• 25:09 Addressing Discomfort and Grief
• 25:48 The Grief Timer: A Unique Approach
• 26:46 Yoga and Emotional Release
• 28:27 The Power of Shavasana
• 33:18 Unprocessed Grief and Mental Health
• 34:01 The Role of Shame in Grief
• 34:41 The Importance of Community and Connection
• 37:22 Burning Man’s Temple of Affirmations
• 40:56 Setting the Table for Grief
• 43:59 Final Thoughts and Gratitude

Join us in this transformative conversation as we shine a light on men's mental health and the healing power of grief. #MensMentalHealth #GriefHealing #EmotionalWellbeing #MentalHealthAwareness #ConnectionAndHealing #HealingJourney #MenAndEmotions #GriefSupport #MindfulLiving #CommunityMatters #VulnerabilityIsStrength #WellnessPodcast #MentalHealthStigma #YogaAndGrief #Shavasana #EmotionalHealing #Mindfulness