Join Dr. Michelle Quirk and Dr. Laurel Kilpatrick for a heartfelt conversation about letting go of mom guilt and learning to rest. They share personal stories about burnout, solo travel, and the power of giving yourself permission to recharge. Dr. Kilpatrick opens up about her own journey through burnout, her leave of absence, and how coaching helped her rebuild a sustainable, fulfilling life in medicine. Together, they explore how retreats, destination races, and mindful rest can help women physicians reconnect with themselves, not as doctors or mothers, but as whole people. If you’ve ever struggled with guilt for taking time away or felt torn between caring for others and caring for yourself, this conversation is for you. You can find Dr. Kilpatrick on her website: https://positivespindr.com/  And on Instagram: https://www.instagram.com/positivespindr Want to join Coach Michelle at a future retreat? Get on her email list for early access and updates: https://mailchi.mp/9db5f7f1130c/retreat To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***