In this episode, Dr. Michelle Quirk sits down with Dr. Phil Pierorazio, Professor of Urology and host of the Operate with Zen podcast, for a powerful and honest conversation about physician wellness. They explore how physical activity and mindfulness can be transformative tools in preventing burnout, especially in high-stress careers like medicine. Dr. Pierorazio shares candid reflections from his personal and professional experience, along with this vital reminder: “Don’t neglect your health…That is the foundation of everything else you do.” Whether you're a physician, runner, or someone simply trying to stay well while juggling life’s demands, this episode offers a grounding perspective on why prioritizing your well-being is not optional. It is essential. Dr. Pierorazio is Professor and Chief of Urology at Penn Presbyterian Medical Center in Philadelphia, where he is a Urologic Oncologist. https://www.pennmedicine.org/providers/phillip-pierorazio He’s also the creator of the Operate with Zen podcast. You can listen to his podcast here: https://operatewithzen.buzzsprout.com   *** To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Learn more about the Mindful Movement Retreat at https://www.mindful-marathon.com/capemayretreat and use discount code PODCAST100 for $100 off Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***