In this episode, Dr. Michelle Quirk sits down with Dr. Tolulope Olabintan, the founder of Livingspring Family Medical Center in Mansfield, Texas. As a wife, mom, and new runner herself, Dr. Tolu knows firsthand the challenges of starting something new. She shares how she overcame her hesitations about running and now uses her personal journey to inspire her patients to embrace movement, find joy in exercise, and build healthy habits that last. Tune in to hear how Dr. Tolu integrates running and wellness into her practice, encouraging others to live long, well, and with purpose. You can find Dr. O on her website:https://www.livingspringmedicals.com On Youtube: https://www.youtube.com/channel/UCm9LHUGQEBdLV3x_1A_ef7w On Instagram: http https://www.instagram.com/dr_olabintanmd  *** To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Learn more about the Mindful Movement Retreat at https://www.mindful-marathon.com/capemayretreat and use discount code PODCAST100 for $100 off Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***