Welcome to Mindful Management, a podcast where we share skills, stories, and resources about organization wellness to help you foster a healthy and successful workplace culture. With your host Shenandoah Chefalo, we speak with thought leaders in the field about how they have made staff well-being a core component of their business strategies.
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Welcome to Mindful Management, a podcast where we share skills, stories, and resources about organization wellness to help you foster a healthy and successful workplace culture. With your host Shenandoah Chefalo, we speak with thought leaders in the field about how they have made staff well-being a core component of their business strategies.
Digital Boundaries, Human Results: Colin Corby’s Practical Framework for Modern Leaders
Mindful Management
34 minutes
5 months ago
Digital Boundaries, Human Results: Colin Corby’s Practical Framework for Modern Leaders
Digital wellness isn’t about abandoning technology; it’s about learning how to live well with it. Today on Mindful Management, host Shenandoah Chefalo speaks with Colin Corby to explore how balance, intentional habits, and human-centered practices can reshape our relationship with tech, improving not just mental clarity, but workplace performance and interpersonal connection. As tech continues to blur the lines between work and life, finding this balance isn’t optional; it’s a leadership imperative.What You’ll Learn:
How to reframe digital detox from complete abstinence to sustainable technology use
Why physical movement and exercise are crucial components of digital wellbeing
The "Just One Thing Challenge" method for breaking smartphone addiction
How our attachment to technology often masks deeper personal or professional discomforts
Why balance, not restriction, is the key to sustainable tech use
How organizations can reduce digital burnout
How leaders can model tech mindfulness as a workplace culture strategy
Why human identity, relationships, and emotional intelligence matter more than ever
Colin Corby is a seasoned technologist and digital well-being coach, serving as the CEO of Technology Well-being Ltd and creator of the Digital Detox Coach program. With over thirty years of experience in technology leadership, Colin combines his unique background in endurance athletics and tech expertise to help individuals and organizations foster healthier relationships with technology. As a TEDx speaker and accomplished triathlete, he specializes in developing sustainable strategies for digital wellness, focusing on the intersection of technology, psychology, and human performance. Through his work, Colin has transformed the conversation around technology use in the workplace, offering practical solutions for organizations seeking to support employee wellness while maintaining technological efficiency.If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts and Spotify. Instructions on how to do this are hereReferences:
LinkedIn: https://www.linkedin.com/in/colincorby
Website: http://www.thedigitaldetoxcoach.com
Tedx Talks Are we losing our human Identity to Technology | Ana Smith & Colin Corby: https://www.youtube.com/watch?v=oEMf-y7KqTc&ab_channel=TEDxTalks
The Balanced Brain by Camilla Nord: https://a.co/d/aeD1nhu
Being You by Anil Seth: https://a.co/d/dh9RpXN
Podcast Show Resources:Garbage Bag Suitcase by Shenandoah ChefaloMindful Management: Creating a Trauma-Informed Work Environment is handcrafted by our friends over at: fame.so
Mindful Management
Welcome to Mindful Management, a podcast where we share skills, stories, and resources about organization wellness to help you foster a healthy and successful workplace culture. With your host Shenandoah Chefalo, we speak with thought leaders in the field about how they have made staff well-being a core component of their business strategies.
