Feeling irritable and snapping at your poor kids after a long day at the clinic? Feeling exhausted despite of a good night’s sleep and returning from a vacation? Paralyzed by the monday blues and dreading going to work? Thinking you are not good enough no matter what you do and how much you get done? You are a prisoner of your mind. Learn to become the master of your mind and take back your autonomy and joy of life. Dr. Gazelle is a former hospice physician, part-time Harvar...
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Feeling irritable and snapping at your poor kids after a long day at the clinic? Feeling exhausted despite of a good night’s sleep and returning from a vacation? Paralyzed by the monday blues and dreading going to work? Thinking you are not good enough no matter what you do and how much you get done? You are a prisoner of your mind. Learn to become the master of your mind and take back your autonomy and joy of life. Dr. Gazelle is a former hospice physician, part-time Harvar...
E175. Sleep is your friend with Dr. Funke Afolabi-Brown
Mindful Living with Dr Sogol
42 minutes
1 year ago
E175. Sleep is your friend with Dr. Funke Afolabi-Brown
Sleep is essential for life. We, as women physicians, have a LOVE-HATE relationship with sleep. We would LOVE to get more sleep YET we HATE to give up more hours sleeping because you can't work and finish your to-do list when you are sleeping! Sleep makes up fall further behind in life. We see sleep as our enemy so we resist, fight, and kick and scream. Results: insomnia, exhaustion, fatigue, burnout. Dr. Funke Afolabi-Brown is a triple board-certified sleep ...
Mindful Living with Dr Sogol
Feeling irritable and snapping at your poor kids after a long day at the clinic? Feeling exhausted despite of a good night’s sleep and returning from a vacation? Paralyzed by the monday blues and dreading going to work? Thinking you are not good enough no matter what you do and how much you get done? You are a prisoner of your mind. Learn to become the master of your mind and take back your autonomy and joy of life. Dr. Gazelle is a former hospice physician, part-time Harvar...
