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Mindful Living with Dr Sogol
Dr.Sogol
176 episodes
2 months ago
Feeling irritable and snapping at your poor kids after a long day at the clinic? Feeling exhausted despite of a good night’s sleep and returning from a vacation? Paralyzed by the monday blues and dreading going to work? Thinking you are not good enough no matter what you do and how much you get done? You are a prisoner of your mind. Learn to become the master of your mind and take back your autonomy and joy of life. Dr. Gazelle is a former hospice physician, part-time Harvar...
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Mental Health
Health & Fitness,
Fitness
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Feeling irritable and snapping at your poor kids after a long day at the clinic? Feeling exhausted despite of a good night’s sleep and returning from a vacation? Paralyzed by the monday blues and dreading going to work? Thinking you are not good enough no matter what you do and how much you get done? You are a prisoner of your mind. Learn to become the master of your mind and take back your autonomy and joy of life. Dr. Gazelle is a former hospice physician, part-time Harvar...
Show more...
Mental Health
Health & Fitness,
Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ea/98/03/ea980393-e870-c3bf-4014-56b2e134b34b/mza_1808923860402408509.jpg/600x600bb.jpg
E.167 to be ordinary
Mindful Living with Dr Sogol
31 minutes
1 year ago
E.167 to be ordinary
What would you think of yourself if you were ordinary? What would an ordinary life look like for you? How would life look different if you didn't have an urge to compare and compete all the time? What would it be like to prioritize your essence ( the way you feel and the energy you carry) over your accomplishments and goals? How would life be different if you were already satisfied with all that you had? 1:1 COACHING with dr Sogol https://www.drsogol.com/ j...
Mindful Living with Dr Sogol
Feeling irritable and snapping at your poor kids after a long day at the clinic? Feeling exhausted despite of a good night’s sleep and returning from a vacation? Paralyzed by the monday blues and dreading going to work? Thinking you are not good enough no matter what you do and how much you get done? You are a prisoner of your mind. Learn to become the master of your mind and take back your autonomy and joy of life. Dr. Gazelle is a former hospice physician, part-time Harvar...