This show is meant to provide you knowledge and vision for living the life you desire. YOU are the creator of your life, but sometimes we need a bit of inspiration, direction and a gentle push to get us going. Dr. Cecilia Lopez is a psychotherapist in California, US. More specifically she is a marriage and family therapist and holds a doctorate and master's degree in counseling psychology. Yes, she will be discussing topics that shed light on mental health and offer guidance, but direct mental health topics isn't all this show is about. Dr. L believes that to live a life with healthy mental and emotional balance, there needs to be balance and attention to other areas of life, too. This may include nutrition, spirituality, play, creativity, and other subjects that tickle our curiosity. This podcast aims to get your wheels turning and to help you visualize the life you desire so that you may take the brave steps toward creating that life. Dr. L does both solo episodes as well as brings on guests who are experts in their respective field in order to shed light on topics that she believes may benefit her listeners. She hopes to help you, the listener, live life in a mindful way, tending to mind, body and soul. Join us. :)
*Disclaimer*
All information contained on and within this podcast (which may include associated websites, YouTube, Twitch, Patreon and social media platforms), as well as every service, product or program that is offered, is solely for educational and informational purposes only. Dr Cecilia Lopez has a doctorate and master’s degree in counseling psychology and is a licensed marriage and family therapist, and is not responsible for, nor will be held liable for, any exchange or relationship that is a result of interaction on this podcast, associated website or platforms, including the content or quality of information exchange therein by its users. The information and services provided give no warranty, claim, treatment, or guarantee of results and are for empowerment and educational use under the Owner’s expertise. Due to fluctuations in individuals' physical condition and mental biochemistry, no guarantee of any specific results or outcomes can be given. Any and all content throughout Owner's podcast, website and associated platforms as well as other content and/or testimonials on ancillary social media presence (e.g. Instagram, Facebook, or other) is not intended to diagnose or treat any disease, physical or mental condition, and does not in any way qualify or substitute any advice received or consultation with a qualified medical practitioner.
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This show is meant to provide you knowledge and vision for living the life you desire. YOU are the creator of your life, but sometimes we need a bit of inspiration, direction and a gentle push to get us going. Dr. Cecilia Lopez is a psychotherapist in California, US. More specifically she is a marriage and family therapist and holds a doctorate and master's degree in counseling psychology. Yes, she will be discussing topics that shed light on mental health and offer guidance, but direct mental health topics isn't all this show is about. Dr. L believes that to live a life with healthy mental and emotional balance, there needs to be balance and attention to other areas of life, too. This may include nutrition, spirituality, play, creativity, and other subjects that tickle our curiosity. This podcast aims to get your wheels turning and to help you visualize the life you desire so that you may take the brave steps toward creating that life. Dr. L does both solo episodes as well as brings on guests who are experts in their respective field in order to shed light on topics that she believes may benefit her listeners. She hopes to help you, the listener, live life in a mindful way, tending to mind, body and soul. Join us. :)
*Disclaimer*
All information contained on and within this podcast (which may include associated websites, YouTube, Twitch, Patreon and social media platforms), as well as every service, product or program that is offered, is solely for educational and informational purposes only. Dr Cecilia Lopez has a doctorate and master’s degree in counseling psychology and is a licensed marriage and family therapist, and is not responsible for, nor will be held liable for, any exchange or relationship that is a result of interaction on this podcast, associated website or platforms, including the content or quality of information exchange therein by its users. The information and services provided give no warranty, claim, treatment, or guarantee of results and are for empowerment and educational use under the Owner’s expertise. Due to fluctuations in individuals' physical condition and mental biochemistry, no guarantee of any specific results or outcomes can be given. Any and all content throughout Owner's podcast, website and associated platforms as well as other content and/or testimonials on ancillary social media presence (e.g. Instagram, Facebook, or other) is not intended to diagnose or treat any disease, physical or mental condition, and does not in any way qualify or substitute any advice received or consultation with a qualified medical practitioner.
EP 23-The Impact of What You Consume Via Sight & Sound (Mindset, Mood, Energy)
Mindful Living with Dr. Cecilia Lopez
10 minutes
4 years ago
EP 23-The Impact of What You Consume Via Sight & Sound (Mindset, Mood, Energy)
Hi! On this episode I breaks down how impactful what we consume can be on our mindset, mood and overall energy. Often when we hear someone discuss “what we consume,” we might think of what we eat, but I'm not just talking about nutrition from food. Im talking about what we consume through our other senses, like what we hear and see, which can include who we spend time with, what we watch through screens and what we hear through speakers and our headphones. In this episode I go over the following points:
1) Asking yourself if what you’re consuming makes you feel good from the get go?
2) Checking in with your body while consuming…once you feel low, gross, drained, uneasy, off, or the themes of your thoughts take a turn to the land of stress, you may have overindulged. Know when to switch what you consume or take a break from consuming at all.
3) It's ok to consume things that are a little, ya know, haha, questionable. Such as me and my death metal and violent martial arts movies…but just like you’d have balance with junk food, have balance with that.
4) Know when something is out of alignment with you from the get go. Pay attention to your body the first few seconds to minutes while you go down this rabbit hole of instagram posts. Pay attention to your muscles, your jaw, your forehead, your stomach. Did they tighten up? Pay attention to your inner dialogue. Did the theme of how you think shift? Pay attention to your mood and energy? Did it just shift to low or anxious? If so, get out of there.
My name is Dr. Cecilia Lopez and I hope these tips and insights helped you. Please share this episode with someone you think would be interested, and if you’re not already following me please do so you can stay up to date with live events, workshops, therapy openings and more podcast episodes. My handles are @drcecilialopez on tik Tok and IG. I appreciate you so so much for listening.
Mindful Living with Dr. Cecilia Lopez
This show is meant to provide you knowledge and vision for living the life you desire. YOU are the creator of your life, but sometimes we need a bit of inspiration, direction and a gentle push to get us going. Dr. Cecilia Lopez is a psychotherapist in California, US. More specifically she is a marriage and family therapist and holds a doctorate and master's degree in counseling psychology. Yes, she will be discussing topics that shed light on mental health and offer guidance, but direct mental health topics isn't all this show is about. Dr. L believes that to live a life with healthy mental and emotional balance, there needs to be balance and attention to other areas of life, too. This may include nutrition, spirituality, play, creativity, and other subjects that tickle our curiosity. This podcast aims to get your wheels turning and to help you visualize the life you desire so that you may take the brave steps toward creating that life. Dr. L does both solo episodes as well as brings on guests who are experts in their respective field in order to shed light on topics that she believes may benefit her listeners. She hopes to help you, the listener, live life in a mindful way, tending to mind, body and soul. Join us. :)
*Disclaimer*
All information contained on and within this podcast (which may include associated websites, YouTube, Twitch, Patreon and social media platforms), as well as every service, product or program that is offered, is solely for educational and informational purposes only. Dr Cecilia Lopez has a doctorate and master’s degree in counseling psychology and is a licensed marriage and family therapist, and is not responsible for, nor will be held liable for, any exchange or relationship that is a result of interaction on this podcast, associated website or platforms, including the content or quality of information exchange therein by its users. The information and services provided give no warranty, claim, treatment, or guarantee of results and are for empowerment and educational use under the Owner’s expertise. Due to fluctuations in individuals' physical condition and mental biochemistry, no guarantee of any specific results or outcomes can be given. Any and all content throughout Owner's podcast, website and associated platforms as well as other content and/or testimonials on ancillary social media presence (e.g. Instagram, Facebook, or other) is not intended to diagnose or treat any disease, physical or mental condition, and does not in any way qualify or substitute any advice received or consultation with a qualified medical practitioner.
